The Water Wonder
Guest Blog Post by: Alexa Diaz, Registered Dietician at Mountain Park Health Center While the first day of summer is a skip, hop and a jump away, increasing temperatures are seemingly ahead of their time in Arizona. As we prepare...
Food Safety Tips
During the summer, there is nothing our Team loves more than a good, old-fashioned barbeque! Our company throws a barbeque for our Team Members at least once per quarter, or more often if the occasion arises, which is probably one...
Safe Exercise Tips for the Hot Summer
As the summer temperatures rise, many people may be discouraged to maintain their typical exercise regime outside in the heat. However, Cosmopolitan Medical has always encouraged our staff and employees to stay healthy with exercise and good food options. Whether...
Stay Hydrated This Summer!
Staying hydrated is always important, but it becomes especially important as time spent outdoors increases and temperatures begin to soar. At Cosmopolitan, we encourage Team Members to get outdoors and engage in physical exercise by participating in events such as...
How to Monitor and Maintain Your Blood Pressure
May is National Blood Pressure Month, and while awareness for other illnesses has become highly prevalent, blood pressure issues can be incredibly detrimental to your health and should not be ignored. In fact, high blood pressure is quite common. According...